CORNS & CALLUSES

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WHAT’S A CORN vs A CALLUS?

When repetitive pressures are placed on your foot, they can lead to an increase of more skin layers.
A callus ( aka hyperkeratosis), like a corn, is an accumulation of skin that hardens and thickens. Callus refers to more diffused, flattened area of thick skin, while a corn is a thick, localized area that usual has a circular shape or bump.

HOW DO I GET A CORN?

Corns are caused by too much pressure and usually in combination with some friction.
The development of a Corn is a normal and natural way for the body to protect itself by increasing the amount of skin in the area so you don’t rub a hole in it!  The increased layers of dead skin cells on the foot form a thick, hardened cone shaped core. This hard area can feel as a hard as a rock and could put more pressure on the newly forming skin below. Without treatment, it can cause deep swelling and pain beneath the corn. Chronic discomfort and bleeding is also possible with continual pressure in the area.

HOW DO I GET CALLUSES?

Calluses form on areas of the foot that are weight bearing and therefore subject to force as you move around.  They are typically found on the ball of the foot, heels and / or side of the big toe.

  • Ill fitting shoes

  • Wearing high heels constantly

  • Abnormalities in gait / walking

  • Flat / high arched foot types

  • The loss of cushioning on the bottom of foot (fat pad atrophy)

HOW CAN I TREAT THEM?

Corns and calluses can be minimized with regular foot care. After your initial visit, we will provide you with some tips to take care of your feet at home such as:

  • Having your feet professionally measured for footwear and always shop for new shoes at the end of a busy day. Your feet swell the most in the afternoon, and needs to be accommodated when buying footwear

  • Wear socks to protect your feet and socks made out of natural products allow your feet to breathe

  • Keep your feet dry, particularly in between the toes

    For your calluses:

  • Book an appointment to remove callus using podiatric tools

  • Wear the right shoes

  • Use a moisturizer with Urea to help achieve healthier skin

  • Insoles and orthotics may address abnormal pressure on the foot and help to relieve calluses

    Self-treatment is not recommended and can be problematic for your feet. Do not try cutting out corns on your own or shaving down calluses. Book a medical pedicure to take extra care of your feet and to minimize these issues.